Friday, 25 November 2016

BAD BREATH SOLUTIONS – WHAT IS MOST EFFECTIVE?

When bad breath is caused by infrequent teeth cleanings, the solution is clear. Bad breath solutions can be something as simple as switching toothpaste brands that can make your teeth whiter, your breath fresher and your mouth much healthier. Even over the counter halitosis treatment methods can be unsuccessful if you are not eliminating the underlying cause. Take a closer look at your lifestyle as a whole, then use these bad breath cures to stop halitosis from reemerging.

A bad breath mouthwash may help to get rid of excess food particles and make your mouth feel minty clean, but this is often a quick fix. However, when dentist recommended products are utilized on a regular basis, the results will last longer. If you have a chronically dirty mouth, it will take multiple cleanings before a difference will be noticed.

Everything that you eat is used by the human body in some capacity, so if you consume foods known for their strong odors, you may end up with bad breath. Bad breath solutions like going vegan can be helpful for those with diabetes or digestive issues, but this strategy can also take weeks to yield results. In the event that none of the best toothpaste for bad breath brands work to stop your halitosis, you may need to consider changing your eating habits.

Unless you have a serious medical issue, you can get rid of bad breath in just a few easy steps. Start by thoroughly cleaning your mouth at the beginning of the day, just before bed and after all meals. Always carry toothpicks, floss, a travel sized toothbrush and toothpaste wherever you go so that you can clean your mouth while on the go. The most effective bad breath solutions may not be convenient at first, but you will eventually become accustomed to your new routine. By taking better care of your mouth, you will be less susceptible to gum disease and other bad breath inducing issues. If all else fails, you can go to your dentist to discuss alternative bad breath solutions. A deep cleaning along with a fluoride treatment can be very beneficial to long-time sufferers of halitosis.

LIVER CANCER DIET PLAN – WHAT FOODS TO INCLUDE?

Although a liver cancer diet cannot, in itself, cure the cancer it is certainly an important part of the entire liver cancer treatment picture. Liver cancer life expectancy if not very hopeful, and so everything you can do to support your body is essential. A liver cancer diet takes into account the problems caused by liver cancer chemotherapy and the overall needs of the body. Of course you will want to discuss any liver cancer diet with your medical team, but here are some ideas to get you started.

- Make sure you get enough calories, even if you don’t feel like eating

- Keep track to make sure you are eating enough protein and getting adequate minerals and vitamins

- Make sure you get plenty of fluids. You don’t want to add dehydration to your problems. Chemotherapy can dry your mouth out.

- Use natural, healthy ingredients to add flavor to your food. Try onion, green peppers, garlic, seeds or nuts.

- Use seasoning and marinades to improve the taste of food. Radiation and chemotherapy can dull your sense of taste.

- A good amount of vegetables and fresh fruit help maintain health and provide you with vitamins.

- Sports drinks can make sure you have enough phosphate and other minerals. Ensure provides vitamins and calories.

- Use fresh lemon or lime juice to boost the flavor appeal of foods.

Talk with your health professionals to see if there is anything else they want you to consider in your liver cancer diet.

There are a number of liver cancer signs and symptoms and you should know that a number of other diseases can present similar problems. Since both the cancer and the treatments are stressful to your body, you will want to develop an eating plan that gives you the best possible chance for recovery.

Thursday, 24 November 2016

TONGUE CANCER PROGNOSIS – WHAT ARE MY OPTION?

The earlier it is detected, the better the tongue cancer prognosis. If you have more than two of the following symptoms, you should see your dentist or doctor. If you do have tongue or another oral cancer, early diagnosis and treatment leads to the most favorable tongue cancer prognosis. Men over 40 years of age who smoke, chew tobacco, drink alcohol to excess, frequently experience canker sores, and those with a family history of cancer are at higher risk than the rest of the population. Tongue or other mouth cancer symptoms include mouth sores that do not heal within 2 weeks, lesions, lumps, problems swallowing, general soreness in the mouth, changes in speech, numbness, pain when you chew, a change in your bite and bleeding. Tongue blisters are not a common sign of cancer. If you have any of these symptoms you should consult your health care provider. If they do not take your symptoms seriously, be insistent. Remember that the best tongue cancer prognosis is for those who are diagnosed early.

There are a number of options for tongue cancer treatment. The goals of treatment include getting rid of the tumor, preventing the cancer from spreading, retaining function of the mouth, and helping the patient survive. Treatment options include surgery to remove the tumor, radiation therapy, and chemotherapy in the event that the cancer might have spread. Reconstructive surgery may be necessary after treatment to restore function of speech, chewing, and swallowing. Changes in lifestyle are also a significant factor in preventing the likelihood of future occurrences of tongue cancer. As with any other cancer, tongue cancer prognosis is greatly improved with early diagnosis and when the patient is well informed and an active participant in the treatment plan. If you have any of these symptoms, be sure to seek a professional medical evaluation as soon as possible.

25 Blogging Tips for Newbies and Veterans

We’ve all seen them. The same old, tired lists of regurgitated tips on how to blog better. They’re so common, you could probably name most of them in your sleep. I don’t know about you, but I’m tired of them. I want to know what really works.
Since 2006, I’ve been a blogger and have helped thousands of people learn this craft of online publishing. Still, there are days when I feel very much like a newbie.
When I quit my old blog and started a new one, I realized how much I didn’t know about blogging. So I decided to put together my own list of tips — stuff I started doing recently that I should’ve been doing since the beginning.
So whether you’re just getting started or have been blogging for awhile, here are 25 tips to help guide and direct you:

General

  • No copy-catting. Stop trying to be like someone you admire and instead find out what unique offering you have.
  • Tell the truth. Never lie, mislead, or cajole. Trust is slowly earned and easily lost.
  • Be awesome. There’s enough mediocrity out there. Stop adding to the noise, and do something outstanding.
  • Give yourself grace. Be patient; it takes time to find your voice.
  • Pick a theme. But realize readers will stick around for your voice, not your subject.

Growth and community

  • Don’t measure stats too early. If you’re obsessing over daily numbers and you’re only a few months into your blogging journey, you’re wasting your time. It’s still too early to pay close attention to trends. After that, make sure you haveGoogle Analytics installed.
  • Make your content easy to share. The majority of content that’s shared online is done through social networks like Facebook, Twitter, Reddit, LinkedIn, and others. You should make this easy for your readers to tell their friends about you. (A WordPress plugin I recommend is DIGG DIGG.)
  • Encourage community. Write unfinished posts, and ask your community to complete the conversation.
  • Never underestimate the importance of networking. If you’re not connecting regularly with readers and other bloggers, you’re missing out.
  • Guest post, guest post, guest post. (Enough said.)

Writing

  • Write timeless content. On the web, old content is perceived as irrelevant. Don’t write a newspaper; create a resource. (This is, incidentally, why I intentionally don’t put dates on my posts.)
  • Don’t write too little or too much. Generally, I try to write at least 300 words and no more than 1000 words. More than that, though, only write as many words as it takes and cut the rest.
  • Have a point. Don’t just word-vomit on your audience.
  • Write with conviction. Pick a side and be bold. And if you’re wrong, admit it.
  • Short sentences win.

Motivation and inspiration

  • Don’t give up. Bloggers who stick with it ultimately win.
  • Write as often as possible. Constantly capture ideas and turn them into posts. A tool that may help is Evernote.
  • Expect critics. A few people hating you is a sign you’re doing something right. Be prepared.
  • Find ways to regularly get inspired. This is the only way you can inspire others. When you’re empty, fill yourself up. Don’t neglect this.
  • Realize you can only create or react. At any give time, make sure you know which one you’re doing.

Miscellaneous

  • Write for scanners. We live in a busy, distracted world. Don’t demand attention;earn it.
  • Build an email list. If you ever want to sell or promote something, having people’s email addresses (and their permission to use them) is essential.
  • Invest in a good web design. Bad design can get in the way of good content.
  • Be generous. Give away more information, content, and ideas than you’re comfortable with. People will reward you. Link to others, but never let someone pay you to do so.
  • Watch what experts do. Not just what they say.
These are my 25 tips. You probably have 25 of your own. And that’s okay, because I’ve realized that everyone needs to approach blogging in their own way. That’s part of the fun. Feel free to add to this list in the comments.

TOTAL TIPS: Top Marketing Tips

TOTAL TIPS: Top Marketing Tips: Top Marketing Tips Since 1995, I have been helping small and medium sized business owners to make massively more sales than ever before...

Checklist for skin care during winter season

Megha Shah, cosmetologist at Beauty & Curves Clinic, Surat, has shared a few skin care tips that can be followed during winter season:
  • Cool breeze may deprive your skin of the essential moisture that keeps it soft. Apply and then reapply the moisturiser. But make sure that it is not too heavy for your skin. Otherwise, it will make your skin look oily and dark. A gel-to-cream base moisturiser would be ideal for any skin type.
  • Bio oil not only offers anti-ageing properties, but also provides nourishment to the skin. These oils add a protective layer to your skin and offer that super glow.
  • Hot water takes off the natural oil from the body, it plays havoc if you already have a dry skin. A lukewarm water is ideal to suit your body temperature as it does not dilate capillaries due to excessive heat.
  • Have a nutritionally rich diet or food items rich in Omega 3 for a glowing skin. Nuts and seasonal vegetables are great for your skin. Avoid starchy and sugary foods as they may cause bloating and acne.
  • Since your skin is already dry during winter season, excessive exfoliation will wash off all the natural oils from the skin and can damage it badly causing redness. Use gentle exfoliators like oatmeal and coffee powder, and seal it with a cream.

Basic Skin Care tips

Skin of our body can be considered as important as any other vital organ in the human system. The Skin and muscles provide an important shelter to the inner organs which are delicate and need to be protected. Apart from its utility in the body system, skin contributes to a large extent to the outer appearance and the beauty of an individual. Who doesn't want a clean and glowing skin that magnifies the a beauty or attractiveness of a person. A healthy and glowing skin is also the indication of the healthy state of the body. Mentioned here in the article, are a few basic skin care tips that should be kept in mind to have healthy skin and a beautiful appearance.
Regular washing of the skin
  • This is the very basic and logically obvious method to maintain a good skin that is to keep it clean. You should wash your skin on a daily basis as part of your bath or otherwise with suitable cleaning agents.
  • It is not necessary always to use expensive and fancy skin care products to be used daily, rather the experts advice that a mild and scentless cleansing agent must be used on a daily basis which will get you rid of the dirt, germs and dead skin accumulated over it. The cleansing soap is preferred to have moisturizing qualities as well.
  • Deodorant body soaps and antibacterial soaps should not be used for a regular use.
Daily skin care routine
Cleanse, tone and moisturize twice a day - in the morning before you put on makeup, and at night before you go to bed. This will give your skin a chance to heal and breath overnight rather than being clogged by dirt or make up. Make sure to wash your hands prior to touching the facial skin so that you won't transfer bacteria to your face.
Cleansing
Cleansing is the most effective way of removing dust, dirt and dead layer from your skin. It is also meant for cleaning the previously applied make up. Cleansing helps in removing residual elements on the skin to make its pore open and breathing. Regular cleaning makes your face fresh and clean.
Wet your skin with warm water to open up your pores. Apply the cleanser and massage it into your skin in upward, circular motions. Then remove, either with damp cotton pads, using a sponge, or by splashing with warm water, gently wiping off the cleanser. Never leave any cleanser on your face, as this causes irritation, spots and imperfections.
Dry your face gently by dabbing it with a clean towel or paper towels. Dirty towels transfer hundreds of bacteria onto your skin which can lead to imperfections.
Toning
Toner is used to restore your skin's natural pH levels which were probably altered during cleansing. By restoring your skin to its natural pH, you also make it more resistant against bacteria and micro-organisms. There are many different types of toner available in the market, some simply restore skin's pH, others also kill bacteria, or leave a spot-fighting ingredient on your skin. It's most essential to people with oily skin.
A few minutes after cleansing, apply a small amount of toner to a cotton pad and simply wipe over your entire face, but be careful to avoid the sensitive eye area.
Moisturizing
Moisturizing your skin will keep it looking radiant and glowing throughout the day. Proper moisturizing restores the natural moisture to your skin, making it more soft, supple and glowing.
When the toner is dried, apply a small blob of moisturizer, gently massaging in a circular motion into your face and neck. If you haven't applied enough moisturizer and your skin still feels a little tight, then apply a bit more. If you apply too much and it feels oily, then gently blot with some tissue.
Some people also like to use a separate moisturizer which is designed for the eye area to prevent aging or swelling.
Exfoliating
Exfoliating your face on a regular basis can improve the results of your skin care routine and help rejuvenate your skin. Whether you have dry, normal, oily or sensitive skin, exfoliation can bring new life to your complexion. Exfoliators whisk away dead skin, leaving it shiny and fresh. Don't opt an exfoliator that's too rough or it can scrape your skin and leave it damaged. Get something that's gentle and not overly coarse, especially if you tend to break out a lot, because harsh exfoliation can aggravate acne. Apply a moisturizing cream immediately after exfoliation.
Drink plenty of water
For your blood to properly carry out its many important tasks, your body must be well hydrated. A low intake of water causes the properties of our blood to change and negatively affects virtually every aspect of our health, your skin is a biological system, and survives by carrying out a wide range of biochemical reactions. Drink sufficient pure water during the day. You should take 15 to 20 glasses of water daily. It is essential fot prompt functioning of the body as it ensures proper circulation and absorption. By drinking a lot of water regularly you get a beautiful skin.
Use Sunscreen for skin protection
  • We all know the ill effects that the Sun's UV rays can have on our skin. These are the harmful rays that can cause major skin diseases as grave as skin cancer. It is recommended by the dermatologists to use Sun screens to effectively protect the skin against these hazardous effects.
  • Dermatologists suggest that whatever be the weather condition, be it rainy, sunny or even during snowfall we should ensure the use sun protection. The UV rays are present in abundance in the environment and are often reflected by these agents on to our skin. This exposure to UV rays for a long time may cause skin diseases like wrinkles, moles and discoloration.
  • Use Skin care products of a trusted brand which provides UVA and UVB level of protection and is SPF 15 or more.


Face Care Tips: 10 Dos and Don'ts for Naturally Beautiful Skin


Face Care Tips: 10 Dos and Don'ts for Naturally Beautiful Skin
The flawless, blemish and acne-free skin that you've always desired is no more a dream, but reality.Here are brilliant face care tips to get that glow you've always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, it’s your face that gives you away. So we’ve rounded up expert tips on daily skin care, keeping blemishes at bay and enhancing your natural beauty. Whether you have time for intensive skin care or not, pamper yourself by acing the basics.

Why God, why? Is flawless skin just too much to ask for? A late night leads to dark circles in the morning. Got an upcoming party? Oh wait, I spy a zit. Yes yes, we are well aware of the basic CTM technique… Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, anti-ageing cream that hits the market. If dry skin and dead skin, oily skin and patchy skin weren’t enough - you now have combination skin! And we are ever so willing to try anything under the sun to get beautiful skin. But it is not an overnight miracle.

Lucky for you, we make face-care easy.
 
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10 Dos and Don’ts for Beautiful Skin

1. The Golden Rule

Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Don’t possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.
Don’t: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.
 
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2. Sun and Skin

Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product does not tend to block pores.  

Don’t: Skip the sunscreen, whether it's cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.
 
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3. You are What You Eat

Do: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.

(Food that's Good for Your Skin)

"Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce”, advises American author and Ayurvedic physician, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.
 
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4. Sweat It Out!

Do: Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block.

Don’t: Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.
 
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5. Beauty Sleep

Do: Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you - it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.


“Don’t: Forget to wash and moisturize your face before going to bed”, recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. “For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively.”
 
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6. H2O to The Rescue
Do: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. Ayurvedic physician, Vasant Lad recommends to “drink water from a blue coloured bottle”, since it has a cooling effect.

Don’t: Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.
 

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7. Goodbye Acne

“Do: Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain multani mitti (fuller’s earth) work really well too. After cleansing, pat dry and apply a lotion which contains benzoyl peroxide”, suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to its antibacterial actions.

(Organic, Chemical-Free Products for Acne Prone Skin: Shop Now!)

Don’t: Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
 

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8. Go Back to Your Roots

Do: Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is your perfect skincare pack. Yes, the secrets of beauty lies in ancient Ayurveda.

Don’t: Neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, it’s that easy. Just breathing right could rid you of spots and pimples. Nidhi Gureja, Art of Living, says “Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms of the breath that harmonize the body, mind and emotions. This helps releasing accumulated stresses, and each individual’s experience is different.”
 

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9. Spa Day Everyday?

Do: Have a regular skin care regimen. “For dry skin, use a fresh cherry mask. Apply the pulp of fresh cherries on your face before going to bed. Leave for 15 minutes and wash with lukewarm water”, adds American author Vasant Lad.

Don’t: Forget to pamper yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut, almond or Kumkadi as they are excellent nourishing agents which help to get glowing skin. Better still – switch on some soothing instrumental music. After 20 minutes, what do you have? Beautiful skin and a relaxed you.
 

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10. Healthy Habits

Do: Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Don’t: Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout. It stretches out the muscles making the skin more firm. “18 till I die”, why not?
 

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You’re dressed to perfection, yet you need something to complete the look. Your smile! While we spend so much time and energy on honing our bodies and looks, we forget to express our inner joy and happiness. “Keeping a smile on your face will help maintain the tone of your facial muscles and skin. People may say you look 10 years youngerthan you are!”, adds the Ayurvedic physician, Vasant Lad.

Top Marketing Tips

Top Marketing Tips

Since 1995, I have been helping small and medium sized business owners to make massively more sales than ever before. Today, I am going to share my topmarketing tips, with you.
These marketing tips and ideas can help anyone achieve better sales results, so take a few moments to study them. I hope you find the following marketing tips and ideas useful. More importantly, I hope you do something with them. Let’s get started!
marketing tips, marketing ideas, marketing advice

Marketing Tip 1: Throw that old marketing guide in the bin!

My first marketing tip is this: If you want to avoid wasting stacks of money and missing countless sales opportunities, throw your old marketing guides and audio programs in the recycling bin!
You need to know what works today and the marketing landscape changes rapidly.
So, before putting any marketing tips or marketing tactics into place, check the date of the information you are using. Of course, you can get the latestmarketing tips, totally free, right here.
Once you’ve done that, you’re ready for your next marketing tip.

Marketing tip 2: Content marketing – Learn how to use content to market your business!

Content marketing works. In fact, so long as the material you produce is of extremely good quality, Content Marketing can work REALLY well. Last year, I generated over £150,000 in fees and sales from this blog, exclusively through Content Marketing.
You may or may not be familiar with the phrase Content Marketing, yet you visit content marketing sites every time you access the Internet. When you visit news sites, entertainment sites or blogs like this, which offer business advice, you are visiting a site that uses content (useful information) to market itself. Content Marketing can successfully be used to market any type of business and it is unbeatable when it comes to attracting new clients, sales leads, inquiries and subscribers.
Briefly, here’s how Content Marketing works:
  • You create a website, blog, newsletter or podcast, etc. You use it to provide FREE information that has real value to your prospective clients, whilst offering them the opportunity to purchase goods, services (or both), which are closely linked to the information you give away.
For instance, on this blog I provide thousands of marketing ideas and regular, valuable, free marketing advice. People read the information, use the ideas and share what they find here with their friends. Then, some of those people see the quality of my information and decide to hire me, when they need expert marketing help. Others buy my audio program.
I’ve spoken about Content Marketing with thousands of people. The most common question they ask is a version of this:
“Hang on Jim. If I freely give all this valuable Content Marketing information away, surely people will simply do the job themselves?”
I answer by explaining that there are 3 groups of people, who will read your Content Marketing. Here they are and here is how your Content Marketing works with each group:
  1. The first group is small. They are what I call serial freebie seekers. These people never ever pay for professional help. They were never prospective clients, so you lose nothing.
  2. The second group is the largest.  These people will try and do something themselves, but will hire professional help if they are not getting the results they need. They value genuine expertise.
  3. The third group is the smallest. These are the rare people, who value their time and also ‘get’ that by hiring an expert to do something correctly for them, it works out a lot less expensive, the results are better and things happen faster.
Here’s what that means to you:
  1. No one in the first group was going to spend a dime with you anyway. You lost nothing by giving them free information.
  2. Some of the people in the second group will use your information and have a go at doing the job for themselves, whilst others in the group will see that they need expert help, and some of those people will hire you.
  3. With the third group, if you demonstrate through your Content Marketing that you truly are an expert in your field, they will hire you. They already know all about you and your work. They trust you.
Content Marketing Tip: Ignore anyone, who tells you that ANY content will do or that you can automate the process. This is not the case.
If the content someone produces is predictable, poorly thought out junk, it won’t do anything other than make them look bad.
Today, we are starting to see many of the early Content Marketing gurus panic, as Google has become increasingly good at filtering low-value material from their rankings.

Marketing tip 3: Email marketing – Start using email marketing NOW!

Email marketing is extremely cost effective and one of the most powerful marketing tools available to small businesses. This is because it provides predictable results and costs little or nothing to use. Here’s how I helped Irene make over $32,000 in 9 days.
Another huge benefit of email marketing is that unlike Facebook, Twitter, Linkedin or any other social network, YOU not only build your network… YOU own it!
Business owners who spent time and money building their Facebook Page discovered in 2013, that Facebook is showing their posts to just a tiny fraction of their fans. If they want all their Facebook fans to see their posts, they now need to pay Facebook. Facebook owns their network! This change of the rules is a perfect example of why you need to avoid outsourcing your network, to a social network. Email marketing puts you in control and allows you to build an increasingly valuable asset.
Here are just a few things for you to consider, before you start using email marketing.
I strongly recommend that you build your own email database, rather than buy one from one of those list broking companies.
The best way to start building your subscriber list, is to ask all your existing clients and contacts if you can have their email address. Never just add people to your email list. You need permission, otherwise they will regard your emails as spam.
Then, ask if you can contact them from time to time via email with a newsletter or special offers or announcements. This will get you your initial list and give you something to get started with. So long as you ONLY contact these people with useful information, and make it easy for them to share your newsletter, your list will grow… in size and value.
You also need to have an email sign-up box on your website or blog. This needs to be easy to read and positioned in an uncluttered area of your site, which everyone will see. I offer a free email version of this blog. The subscriber box is clearly positioned on the top right of the site. This position works extremely well and people use it every hour of every day to subscribe.
Be extremely cautious of any marketing expert, who says you need to use annoying pop-up boxes in order to get their reader’s attention. NO YOU DO NOT. It simply shows they have no idea how to optimise their website.
Pop-up boxes are also extremely annoying and tend to generate low quality subscribers. We find that people who happily click on pop-up boxes, tend to click on LOTS of pop-up boxes. As a result, they get hundreds of newsletters sent to them and are unlikely to notice yours.
If you are asking people to subscribe to your newsletter, I also suggest you offer them something of genuine value, in return for joining your subscriber list. For example, when I was writing my newsletter, I used to offer a free ebook. I also advise that you only ask for people to give you their name and email address… not their whole life story.
Note: Every additional piece of information you ask for, will reduce your sign-up numbers.
It’s also really important to let people know you will never, ever pass on their email details to anyone. I built a newsletter readership of over 60,000 targeted subscribers using that approach.
I also recommend you only send one email message every 7 to 14 days. That’s what I did with my newsletter, because people hate being inundated with information, even if it’s great information! As a direct result of not bombarding people with emails, people looked forward to receiving them and very few people asked to be removed from my subscriber list.
Finally, (and this is very important) you must ask your readers to forward your emails on to their contacts. If the content is good enough, they will – but never assume anything, always ask them. Include a message at the end of every newsletter, which says something like this:
“If you have had this email forwarded to you by a friend and you would like to receive a regular copy, you can join our readership here.” (Then link from that text, to the newsletter sign up page on your site.)
I also recommend you learn and abide by the rules governing email marketing in your country.
Bonus: If you want to achieve the very best results possible, always, always invest in expertly written content. It can be the difference between a super-successful campaign and one that generates nothing!

Marketing tip 4: Build a well-connected network

One of the biggest myths in business is that you must have a large network if you want to succeed.  In fact, you need just 5 or 10 people to begin with, as I explain here.
The reality is that the size of your network is not what’s important.  It’s the influence of the people within your network that counts.
  • IF MY NETWORK has 1000 people BUT they lack influence, it will have a commercial value of close to zero.
  • IF YOUR NETWORK has just 10 people BUT they are motivated and have real influence, it will have a massive commercial value to you.
Stop wasting your time swapping business cards at networking events.  The people attending these events are there to sell to you, not to buy from you and very, very few well-connected people waste their time attending them.  None of the influential people I know or have met over my 25 years in marketing, network at these events.  The best networkers have discovered out that the way to get connected to the right people, is to deliberately target them.
Here’s a suggestion: Draw up a list of the 30 most influential people in your marketplace.  These people could include high quality prospective clients or maybe influential introducers; introducers are people who can recommend you to lots of buyers.  Then, put a plan together that will allow you to EARN their attention.  This targeted approach takes time, but the rewards are enormous.  Don’t believe me?  Okay, think how different your business would look, of you had already done this, and you could now pick up the phone and talk to the most influential people in your industry!  It’s a game-changer.

Marketing tip 5: Internet marketing – Start taking your website seriously

Most small businesses are unaware that their website is capable of being a 24/7, lead generating or sales machine.
Your website can generate high quality enquiries, leads, phone calls and sales from interested prospective clients… so long as you do it right.
When a website is professionally designed and marketed, it’s like having a store that is BANG IN THE MIDDLE of Oxford Street or 5th Avenue. Most small business websites are more like stores that are on an unused dirt road in the middle of nowhere. They are outdated and poorly marketed, when they could be so much more valuable to the business owner.
Today, the investment required for a professional looking website or blog is minimal. Yes, you certainly can spend thousands on a website, however, for the vast majority of businesses there’s absolutely no need to spend that kind of money.
This site, for example, is one of the world’s most popular marketing blogs. It’s built on WordPress (which is free) using a blog theme, which cost around $80. There are sites that cost 100 times more, which generate a fraction as many leads. So, you don’t need to spend a fortune, to have a successful, professional website or blog.
Another reason you need to take your website seriously, is that almost everyone now uses the Internet to ‘check out’ a potential service provider. Before deciding whether to do business with a provider or not, the vast majority of people will look for the provider’s website! That includes the people YOU market your services to. So, what is your website ‘telling’ them about your business?
Your website is a unique part of your marketing in one really important respect: it alone has the power to either kill or to supercharge the response rates of all your other marketing activities. So, if you send a mailshot for example, be aware that the people that were interested in what you offered will visit your websitebefore deciding to contact you (or not!)  This means the quality and content of your website has to encourage people to completely trust you and see you in a wholly professional light.
If your marketing hasn’t generated the response rates you hoped for, remember, the people who ‘were’ going to contact you visited your website first. A professional looking and optimized website is essential. It’s as simple as that.

Marketing tip 6: Match your fees to your promises

There is a common mistake, which loses small and medium sized businesses a fortune. It’s simply this:
Their marketing promises a high quality service, BUT they charge a bargain-basement fee. By doing this, they send a mixed message to prospective clients, which loses theme businesses.
marketing tips, marketing advice, ideasEveryone knows that quality never comes cheap. We have been trained from childhood to believe that if something looks too good to be true, it is too good to be true. Promising people a high quality service for a low fee, creates doubt. That’s the last thing you want to happen in the mind of your prospective clients.
Make your services as valuable to the marketplace as possible and then charge accordingly. If you do, your prices will match your promises and you will have made it easier for future clients to trust your marketing message.
Here are 3 articles, which show you how to sell your services to the best potential clients, for the highest fees:

Marketing tip 7: Use inbound or ‘attraction marketing’ — not pursuit marketing

I am sure you will have noticed what happens whenever a beautiful woman or a handsome man walks into a crowded room or a bar?  People look at them.  In fact, some people will actually walk over to them and offer them a drink or strike up a conversation with them.  The reason we call these kind of physically striking people ‘attractive’ is that they literally attract the attention and also the interest of other people.
So, you might be wondering at this point, what this has to do with you and your marketing?  The most successful businesses ALL use the same power of attraction I just highlighted, in order to attract sales, clients readers or customers.  The most successfully marketed businesses gain the attention and interest of potential clients by making themselves attractive.
For example
I rely exclusively on attraction marketing for 100% of my sales income.  How?  Simple: People find this blog ‘attractive’, so they recommend and forward it to their contacts, their colleagues and their friends.  This, in turn, helps me attract more people.  These new people then do the same etc, etc…
Without spending anything on ANY form of advertising, (pay-per-click, affiliate marketing or anything else), there are now millions of people who know all about my ability to help them produce great sales results.
So, whenever my readers decide that they want someone to help them make more sales, guess what?  Yes, they give me a call or send me an email.  I attract clients rather than pursue them, which is great because people HATE being chased or pursued.  Spend a day doing cold-calling and you will learn very quickly just how much people HATE being pursued.
Most businesses get it the wrong way around. They choose to ‘pursue’ new clients and even though people are not responding to their letters, emails or calls; they just keep on grinding away regardless.

Marketing tip 8: Do some competitor research

It’s impossible to effectively sell or market your services unless you have researched your competitors. You need to know what offers, guarantees, prices or fees you are selling against, in order to make YOUR offering the most attractive to potential clients.
In my experience, business owners often assume that the service they offer to potential clients is superb, when in reality it’s pretty average, when compared to what their competitors are offering. One of the reasons for this, is that a key way service providers gather feedback on their competitors, is when they speak with former clients of their competitors. An accountant, for example, speaking with the disgruntled, former client of one of her competitors is likely to get a very biased, worst case scenario view.
The key is to find out what you’re really up against and THEN BEAT IT by adding massive value.

Marketing tip 9: Joint Ventures

Sometimes known as a J.V, a Joint Venture is where you and another business or person get together to (usually) cross-market your services. The key to Joint Venture success, is to find someone credible, who offers a non-conflicting product or service to the exact same profile of person or business as you do.
So, if you sell recruitment services to the hospitality industry and they sell employee benefits packages to the hospitality industry – BINGO! They can include one of your flyers or letters in one of their mailings and you can do the same for them; everybody wins. Avoid doing a Joint Venture with anyone who contacts you via email,  unless of course you know them or can check them out.  If in doubt, leave it.

Marketing tip 10: Endorsed Relationships

An endorsed relationship is similar to a joint venture – But with a massive difference: The person you do the venture with actually gives you their professional or personal endorsement. This is marketing gold dust.
For example: Rather than just slipping one of YOUR marketing flyers in with one of THEIR client mailings (as they would in a Joint Venture), they actually write to their clients and give you their full endorsement.
An endorsed relationship is one of the most powerful marketing tools on the planet. I have seen endorsed mail shots and emails return a 90% positive response rate.

Marketing tip 11: Don’t mistake movement for progress

I have worked with thousands of businesspeople and found something amazing. The owners of under performing businesses almost always work just as hard, and sometimes even harder, than the owners of successful ones. At first glance, this doesn’t seem to make sense – until you dig a little deeper and realise that the reason their hard work is getting them nowhere, is that they mistake movement for progress.
In other words, they work hard and put in a huge number of hours, doing the wrong things!  A well written advertisement, placed in the wrong section of the wrong publication will still fail, no matter how hard you work at it.
They think that the harder they work, the more successful they will be; as if rowing a boat with all your strength in the wrong direction, will still magically get you to the right destination.
If you find yourself working hard on your marketing and NOT getting the sales results you want, STOP!  Make sure you are doing the right things, then ensure you are doing them correctly.  If you are not already doing any of the above marketing activities – give them a go because we already know they work extremely well.  That’s a great place to start. 

Marketing tip 12: Hustle… do ALL the work!

The Internet is packed with people selling the idea that you can automate your way to success. They offer products, programs, webinars, seminars and services, which promise shortcuts to success.
Just last month, a reader emailed me after she’d lost over $10,000 on a financial success event, offered by a well-known self-help guru. She explained that it had wiped her out financially and that she felt a fool for being tricked into believing there was a shortcut to becoming a millionaire.
Their are 2 things you need to remember, when people offer you shortcuts to business success or wealth:
  1. They are seldom shortcuts.
  2. They never lead to success.
The reality is that you can’t trick your way to the top. Success comes fromworking hard AND working smart. Success comes quickest, when you find the most direct, effective route from where you are to where you want to be. It looks like this:
  • Decide what you want to achieve.
  • Put a strategy together, to get you from where you are now, to where you want to be.
  • Then, work your strategy. Put in the effort. Invest the time required and reap the rewards.
I have studied and worked with some amazingly successful people. My clients include 2 Grammy Award Winners [Nile Rodgers and Bruce Elliott-Smith]. I’ve also worked with dozens of self made millionaires and my clients include 2 of the 10 largest companies in the world. I’ve discovered that the best shortcut to success, is to avoid costly detours.
In short: Ignore those who claim they have shortcuts to make you rich or successful. The only people who gain from that worthless junk, are those who sell it.

Marketing tip 13: Use the power of curiosity

Every sales enquiry or new client enquiry you receive, has one thing in common.
The prospective client or customer is curious. They want a piece of information, so they contact you to in order to find out. And in doing so, they provide you with an opportunity to convert them from an enquiry, to aclient.
Instead of building curiosity, most small business marketing does the opposite. It tries to answer as many questions as possible. You will see lists, detailed information and FAQ’s: A series of answers the most common questions. All this does is reduce the need for a prospective client to contact you. Yes, there should be a basic level of information, but anything you do beyond that his hurting your marketing results.
Instead of bombarding your prospective clients with information, your marketing should seek to ignite their curiosity. It should inspire them to feel they need to call you, email you or visit you.
So, review your current marketing and decide whether it’s building curiosity or eroding it. If you’re not building curiosity, you’re missing out on an extremely valuable marketing opportunity.

Marketing tip 14: Focus on dissatisfied prospective customers

A common mistake made by small business owners, is that they fail to focus their marketing correctly. As a direct result, they get too few sales leads or client enquiries.
The most effective way to increase sales is to focus on people, who are dissatisfied with their current provider. When someone isn’t happy with their current provider, they’re actively interested in switching to a new provider. They are highly motivated buyers; the exact people you should be targeting with your marketing!
Despite the massive value of dissatisfied prospective clients, most small business owners market less targeted groups. They waste time and money marketing to people, who are happy with their current provider or who have no need or interest in the kind of product they sell. This makes things unnecessarily difficult. It’s a low-leverage waste of your resources.
Yes, it’s a good idea to create awareness of your service. That goes without saying. However, the best way to invest your marketing time, is to focus on the best prospective clients… those dissatisfied people who want what you provide. That’s because when you focus on marketing to the dissatisfied, your results go through the roof!
One way to market to the dissatisfied is to be easy to find when they’re looking for help. Search engines provide an excellent way to achieve this.
For example, if you go to Google right now and search for marketing tips, you will find Jim’s Marketing Blog as the number 1 or 2 organic search result. [At least if you’re in the UK or USA]. The same is true for around a dozen other popular, marketing-related search terms. This sends thousands and thousands of people to my website every week. Moreover, these are people looking for exactly what I provide.
Advertising on Google is another way to be there, when the dissatisfied are looking for the kind of product or service you provide. Paying for a top search engine result is a lot faster and easier than earning a top organic search ranking. However, it’s a far better advertising investment than typical ads, aimed at specific industries or geographical areas. With typical ads, you pay based on the size of the audience, even though the vast majority will never see your ad or they’re disinterested. You need to be smarter than that when you invest your advertising money.
In short: Seek out the dissatisfied. Not the disinterested.

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