BAD BREATH SOLUTIONS – WHAT IS MOST EFFECTIVE?

When bad breath is caused by infrequent teeth cleanings, the solution is clear. Bad breath solutions can be something as simple as switching toothpaste brands that can make your teeth whiter, your breath fresher and your mouth much healthier. Even over the counter halitosis treatment methods can be unsuccessful if you are not eliminating the underlying cause. Take a closer look at your lifestyle as a whole, then use these bad breath cures to stop halitosis from reemerging.

A bad breath mouthwash may help to get rid of excess food particles and make your mouth feel minty clean, but this is often a quick fix. However, when dentist recommended products are utilized on a regular basis, the results will last longer. If you have a chronically dirty mouth, it will take multiple cleanings before a difference will be noticed.

Everything that you eat is used by the human body in some capacity, so if you consume foods known for their strong odors, you may end up with bad breath. Bad breath solutions like going vegan can be helpful for those with diabetes or digestive issues, but this strategy can also take weeks to yield results. In the event that none of the best toothpaste for bad breath brands work to stop your halitosis, you may need to consider changing your eating habits.

Unless you have a serious medical issue, you can get rid of bad breath in just a few easy steps. Start by thoroughly cleaning your mouth at the beginning of the day, just before bed and after all meals. Always carry toothpicks, floss, a travel sized toothbrush and toothpaste wherever you go so that you can clean your mouth while on the go. The most effective bad breath solutions may not be convenient at first, but you will eventually become accustomed to your new routine. By taking better care of your mouth, you will be less susceptible to gum disease and other bad breath inducing issues. If all else fails, you can go to your dentist to discuss alternative bad breath solutions. A deep cleaning along with a fluoride treatment can be very beneficial to long-time sufferers of halitosis.

LIVER CANCER DIET PLAN – WHAT FOODS TO INCLUDE?

Although a liver cancer diet cannot, in itself, cure the cancer it is certainly an important part of the entire liver cancer treatment picture. Liver cancer life expectancy if not very hopeful, and so everything you can do to support your body is essential. A liver cancer diet takes into account the problems caused by liver cancer chemotherapy and the overall needs of the body. Of course you will want to discuss any liver cancer diet with your medical team, but here are some ideas to get you started.

- Make sure you get enough calories, even if you don’t feel like eating

- Keep track to make sure you are eating enough protein and getting adequate minerals and vitamins

- Make sure you get plenty of fluids. You don’t want to add dehydration to your problems. Chemotherapy can dry your mouth out.

- Use natural, healthy ingredients to add flavor to your food. Try onion, green peppers, garlic, seeds or nuts.

- Use seasoning and marinades to improve the taste of food. Radiation and chemotherapy can dull your sense of taste.

- A good amount of vegetables and fresh fruit help maintain health and provide you with vitamins.

- Sports drinks can make sure you have enough phosphate and other minerals. Ensure provides vitamins and calories.

- Use fresh lemon or lime juice to boost the flavor appeal of foods.

Talk with your health professionals to see if there is anything else they want you to consider in your liver cancer diet.

There are a number of liver cancer signs and symptoms and you should know that a number of other diseases can present similar problems. Since both the cancer and the treatments are stressful to your body, you will want to develop an eating plan that gives you the best possible chance for recovery.

TONGUE CANCER PROGNOSIS – WHAT ARE MY OPTION?

The earlier it is detected, the better the tongue cancer prognosis. If you have more than two of the following symptoms, you should see your dentist or doctor. If you do have tongue or another oral cancer, early diagnosis and treatment leads to the most favorable tongue cancer prognosis. Men over 40 years of age who smoke, chew tobacco, drink alcohol to excess, frequently experience canker sores, and those with a family history of cancer are at higher risk than the rest of the population. Tongue or other mouth cancer symptoms include mouth sores that do not heal within 2 weeks, lesions, lumps, problems swallowing, general soreness in the mouth, changes in speech, numbness, pain when you chew, a change in your bite and bleeding. Tongue blisters are not a common sign of cancer. If you have any of these symptoms you should consult your health care provider. If they do not take your symptoms seriously, be insistent. Remember that the best tongue cancer prognosis is for those who are diagnosed early.

There are a number of options for tongue cancer treatment. The goals of treatment include getting rid of the tumor, preventing the cancer from spreading, retaining function of the mouth, and helping the patient survive. Treatment options include surgery to remove the tumor, radiation therapy, and chemotherapy in the event that the cancer might have spread. Reconstructive surgery may be necessary after treatment to restore function of speech, chewing, and swallowing. Changes in lifestyle are also a significant factor in preventing the likelihood of future occurrences of tongue cancer. As with any other cancer, tongue cancer prognosis is greatly improved with early diagnosis and when the patient is well informed and an active participant in the treatment plan. If you have any of these symptoms, be sure to seek a professional medical evaluation as soon as possible.

25 Blogging Tips for Newbies and Veterans

We’ve all seen them. The same old, tired lists of regurgitated tips on how to blog better. They’re so common, you could probably name most of them in your sleep. I don’t know about you, but I’m tired of them. I want to know what really works.

Since 2006, I’ve been a blogger and have helped thousands of people learn this craft of online publishing. Still, there are days when I feel very much like a newbie.

When I quit my old blog and started a new one, I realized how much I didn’t know about blogging. So I decided to put together my own list of tips — stuff I started doing recently that I should’ve been doing since the beginning.

So whether you’re just getting started or have been blogging for awhile, here are 25 tips to help guide and direct you:

General

• No copy-catting. Stop trying to be like someone you admire and instead find out what unique offering you have.
• Tell the truth. Never lie, mislead, or cajole. Trust is slowly earned and easily lost.
• Be awesome. There’s enough mediocrity out there. Stop adding to the noise, and do something outstanding.
• Give yourself grace. Be patient; it takes time to find your voice.
• Pick a theme. But realize readers will stick around for your voice, not your subject.

Growth and community

• Don’t measure stats too early. If you’re obsessing over daily numbers and you’re only a few months into your blogging journey, you’re wasting your time. It’s still too early to pay close attention to trends. After that, make sure you haveGoogle Analytics installed.
• Make your content easy to share. The majority of content that’s shared online is done through social networks like Facebook, Twitter, Reddit, LinkedIn, and others. You should make this easy for your readers to tell their friends about you. (A WordPress plugin I recommend is DIGG DIGG.)
• Encourage community. Write unfinished posts, and ask your community to complete the conversation.
• Never underestimate the importance of networking. If you’re not connecting regularly with readers and other bloggers, you’re missing out.
• Guest post, guest post, guest post. (Enough said.)

Writing

• Write timeless content. On the web, old content is perceived as irrelevant. Don’t write a newspaper; create a resource. (This is, incidentally, why I intentionally don’t put dates on my posts.)
• Don’t write too little or too much. Generally, I try to write at least 300 words and no more than 1000 words. More than that, though, only write as many words as it takes and cut the rest.
• Have a point. Don’t just word-vomit on your audience.
• Write with conviction. Pick a side and be bold. And if you’re wrong, admit it.
• Short sentences win.

Motivation and inspiration

• Don’t give up. Bloggers who stick with it ultimately win.
• Write as often as possible. Constantly capture ideas and turn them into posts. A tool that may help is Evernote.
• Expect critics. A few people hating you is a sign you’re doing something right. Be prepared.
• Find ways to regularly get inspired. This is the only way you can inspire others. When you’re empty, fill yourself up. Don’t neglect this.
• Realize you can only create or react. At any give time, make sure you know which one you’re doing.

Miscellaneous

• Write for scanners. We live in a busy, distracted world. Don’t demand attention;earn it.
• Build an email list. If you ever want to sell or promote something, having people’s email addresses (and their permission to use them) is essential.
• Invest in a good web design. Bad design can get in the way of good content.
• Be generous. Give away more information, content, and ideas than you’re comfortable with. People will reward you. Link to others, but never let someone pay you to do so.
• Watch what experts do. Not just what they say.

These are my 25 tips. You probably have 25 of your own. And that’s okay, because I’ve realized that everyone needs to approach blogging in their own way. That’s part of the fun. Feel free to add to this list in the comments.

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Checklist for skin care during winter season

Megha Shah, cosmetologist at Beauty & Curves Clinic, Surat, has shared a few skin care tips that can be followed during winter season:

• Cool breeze may deprive your skin of the essential moisture that keeps it soft. Apply and then reapply the moisturiser. But make sure that it is not too heavy for your skin. Otherwise, it will make your skin look oily and dark. A gel-to-cream base moisturiser would be ideal for any skin type.
• Bio oil not only offers anti-ageing properties, but also provides nourishment to the skin. These oils add a protective layer to your skin and offer that super glow.
• Hot water takes off the natural oil from the body, it plays havoc if you already have a dry skin. A lukewarm water is ideal to suit your body temperature as it does not dilate capillaries due to excessive heat.
• Have a nutritionally rich diet or food items rich in Omega 3 for a glowing skin. Nuts and seasonal vegetables are great for your skin. Avoid starchy and sugary foods as they may cause bloating and acne.
• Since your skin is already dry during winter season, excessive exfoliation will wash off all the natural oils from the skin and can damage it badly causing redness. Use gentle exfoliators like oatmeal and coffee powder, and seal it with a cream.

Basic Skin Care tips

Skin of our body can be considered as important as any other vital organ in the human system. The Skin and muscles provide an important shelter to the inner organs which are delicate and need to be protected. Apart from its utility in the body system, skin contributes to a large extent to the outer appearance and the beauty of an individual. Who doesn't want a clean and glowing skin that magnifies the a beauty or attractiveness of a person. A healthy and glowing skin is also the indication of the healthy state of the body. Mentioned here in the article, are a few basic skin care tips that should be kept in mind to have healthy skin and a beautiful appearance.

Regular washing of the skin

• This is the very basic and logically obvious method to maintain a good skin that is to keep it clean. You should wash your skin on a daily basis as part of your bath or otherwise with suitable cleaning agents.
• It is not necessary always to use expensive and fancy skin care products to be used daily, rather the experts advice that a mild and scentless cleansing agent must be used on a daily basis which will get you rid of the dirt, germs and dead skin accumulated over it. The cleansing soap is preferred to have moisturizing qualities as well.
• Deodorant body soaps and antibacterial soaps should not be used for a regular use.

Daily skin care routine

Cleanse, tone and moisturize twice a day - in the morning before you put on makeup, and at night before you go to bed. This will give your skin a chance to heal and breath overnight rather than being clogged by dirt or make up. Make sure to wash your hands prior to touching the facial skin so that you won't transfer bacteria to your face.

Cleansing

Cleansing is the most effective way of removing dust, dirt and dead layer from your skin. It is also meant for cleaning the previously applied make up. Cleansing helps in removing residual elements on the skin to make its pore open and breathing. Regular cleaning makes your face fresh and clean.

Wet your skin with warm water to open up your pores. Apply the cleanser and massage it into your skin in upward, circular motions. Then remove, either with damp cotton pads, using a sponge, or by splashing with warm water, gently wiping off the cleanser. Never leave any cleanser on your face, as this causes irritation, spots and imperfections.

Dry your face gently by dabbing it with a clean towel or paper towels. Dirty towels transfer hundreds of bacteria onto your skin which can lead to imperfections.

Toning

Toner is used to restore your skin's natural pH levels which were probably altered during cleansing. By restoring your skin to its natural pH, you also make it more resistant against bacteria and micro-organisms. There are many different types of toner available in the market, some simply restore skin's pH, others also kill bacteria, or leave a spot-fighting ingredient on your skin. It's most essential to people with oily skin.

A few minutes after cleansing, apply a small amount of toner to a cotton pad and simply wipe over your entire face, but be careful to avoid the sensitive eye area.

Moisturizing

Moisturizing your skin will keep it looking radiant and glowing throughout the day. Proper moisturizing restores the natural moisture to your skin, making it more soft, supple and glowing.

When the toner is dried, apply a small blob of moisturizer, gently massaging in a circular motion into your face and neck. If you haven't applied enough moisturizer and your skin still feels a little tight, then apply a bit more. If you apply too much and it feels oily, then gently blot with some tissue.

Some people also like to use a separate moisturizer which is designed for the eye area to prevent aging or swelling.

Exfoliating

Exfoliating your face on a regular basis can improve the results of your skin care routine and help rejuvenate your skin. Whether you have dry, normal, oily or sensitive skin, exfoliation can bring new life to your complexion. Exfoliators whisk away dead skin, leaving it shiny and fresh. Don't opt an exfoliator that's too rough or it can scrape your skin and leave it damaged. Get something that's gentle and not overly coarse, especially if you tend to break out a lot, because harsh exfoliation can aggravate acne. Apply a moisturizing cream immediately after exfoliation.

Drink plenty of water

For your blood to properly carry out its many important tasks, your body must be well hydrated. A low intake of water causes the properties of our blood to change and negatively affects virtually every aspect of our health, your skin is a biological system, and survives by carrying out a wide range of biochemical reactions. Drink sufficient pure water during the day. You should take 15 to 20 glasses of water daily. It is essential fot prompt functioning of the body as it ensures proper circulation and absorption. By drinking a lot of water regularly you get a beautiful skin.

Use Sunscreen for skin protection

• We all know the ill effects that the Sun's UV rays can have on our skin. These are the harmful rays that can cause major skin diseases as grave as skin cancer. It is recommended by the dermatologists to use Sun screens to effectively protect the skin against these hazardous effects.
• Dermatologists suggest that whatever be the weather condition, be it rainy, sunny or even during snowfall we should ensure the use sun protection. The UV rays are present in abundance in the environment and are often reflected by these agents on to our skin. This exposure to UV rays for a long time may cause skin diseases like wrinkles, moles and discoloration.
• Use Skin care products of a trusted brand which provides UVA and UVB level of protection and is SPF 15 or more.